Detox Day 1

Day one went great! This detox works really well for gluten free people. found some great recipes for breakfast. Morning practice and extra sun salutations. Still have some reading to do. Legs are feeling stronger already!

Cow Pose... not my favorite name for a pose

Part of the reason I am beginning serious yoga practice is because I have had a shoulder injury for the last 6 months and I need help strengthening it and keeping it strong. Here is one pose/stretch for shoulders. http://www.womenshealthmag.com/yoga/cow-face-pose?cm_mmc=Yoga_Newsletter-_-2009_Aug_11-_-Yoga-_-createspaceinyourshoulders

Karen's Journey with Baron Baptiste's Power Yoga

This gluten-free girl was inspired by the movie, Julie & Julia, but my inspiration is Baron Baptise's Yoga and book, Journey into Power. Follow along as I learn from a yogi whom I have never met, nor plan to, but with the help of Baron's yoga dvds and books I will live a healthier (& gluten-free) life...not to mention using technology...as this computer teacher should.

You can see snipits here, but see my google site which I like a little better because of the flexibility of the format. I hope you enjoy following following my year of practice!